Pan Fried Sea Bass with a brown butter and caper sauce.
This Recipe is so simple, quick and utterly delicious.
4 fillets of Sea Bass
a handful of capers
a slash of water.
Heat the butter in a frying pan until it begins to foam. Place the sea bass in the pan skin side down. Use a fish slice to press it down so it doesnt curl. Cook for a bout 3 minutes. Turn over and cook for another 2.
take the fillets out the pan, add a handful of capers to the butter, a few squeezes of lemon juice and a splash of water to help emulsify.
Pour over the sea bass fillets with some chopped dill or parsley. The butter should be brown with a wonderful nutty flavour
Chilli and spring onion soda bread.
This recipe is so quick and easy and utterly delicious. You can add any flavourings you like.
170g Plain Flour
170g Wholemeal Self Raising flour
1/2 tsp Sea salt
1/2 tsp Bicarbonate of soda
190ml Buttermilk or a mixture of yoghurt and milk
2tsp Chilli flakes
4 spring onions sliced.
Preheat oven to 200C
Measure all the ingredients into a bowl and using a spoon mix until a dough is formed.
Shape into a ball and place onto a non stick baking sheet. Slash the top with a knife and bake for 30-40 minutes.
Leave to cool and enjoy.