Pan Fried Sea Bass with a brown butter and caper sauce.

This Recipe is so simple, quick and utterly delicious.

Serves 4

2tbsp butter

4 fillets of Sea Bass

a handful of capers

1 lemon

a slash of water.

Heat the butter in a frying pan until it begins to foam. Place the sea bass in the pan skin side down. Use a fish slice to press it down so it doesnt curl. Cook for a bout 3 minutes. Turn over and cook for another 2.

take the fillets out the pan, add a handful of capers to the butter, a few squeezes of lemon juice and a splash of water to help emulsify.

Pour over the sea bass fillets with some chopped dill or parsley. The butter should be brown with a wonderful nutty flavour

 

Delicious.

 

Chilli and spring onion soda bread.

 

This recipe is so quick and easy and utterly delicious. You can add any flavourings you like.

Serves 6-8

170g Plain Flour

170g Wholemeal Self Raising flour

1/2 tsp Sea salt

1/2 tsp Bicarbonate of soda

190ml Buttermilk or a mixture of yoghurt and milk

2tsp Chilli flakes

4 spring onions sliced.

Preheat oven to 200C

Measure all the ingredients into a bowl and using a spoon mix until a dough is formed.

 

Shape into a ball and place onto a non stick baking sheet. Slash the top with a knife and bake for 30-40 minutes.

Leave to cool and enjoy.